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Non-disparagement clauses: can they really stop you saying anything bad?

Mostly not — but the honest answer has three parts and they do not point the same way. A blanket promise never to say anything negative about a former employer is the kind of term federal labour law now treats as unlawful to even offer. It is also a real contract, which a court will read against you if you signed it and your state has nothing to say about the subject. And whatever it says, one channel stays open.

7 min readPublished How we write these

The short version

  • A clause banning any negative statement is on weak ground for most private-sector employees. In McLaren Macomb (2023) the NLRB held that merely offering a severance agreement containing one interferes with rights protected by section 7 of the NLRA, which makes the offer itself unlawful under section 8(a)(1).
  • Section 7 only reaches "employees" as the Act defines them. Supervisors, independent contractors, agricultural and domestic workers and public-sector staff sit outside it, so their clauses are tested as ordinary contract terms.
  • No clause closes the channel to a regulator. An ADEA waiver may not bar you from filing a charge with the EEOC or taking part in its investigation, and SEC Rule 21F-17(a) forbids impeding communication with Commission staff, including by enforcing a confidentiality agreement.
  • The clause reaches further than defamation law does. Truth is a complete defence to a defamation claim and no defence at all to breaking a promise not to say anything negative. That gap is the reason the clause is in the document.

The clause is broader than defamation law, and that is the point

The standard term is short and very wide: a promise not to make any statement, spoken or written, that a reasonable person would read as critical of the company, its officers, its products or its practices. Most add "directly or indirectly", reaching things said through someone else. Almost none define disparagement — an undefined term is a wider term.

Compare what defamation law prohibits. A claim needs a false statement of fact, communicated to someone else, with the required fault, causing harm to reputation. Truth is a complete defence, because falsity is an element the claimant must prove. Pure opinion is protected because it cannot be shown objectively true or false — though Milkovich v. Lorain Journal Co. refused to make the word "opinion" a shield for a statement implying a provable fact. The clause buys the ground defamation law leaves open.

What the clause reaches that a defamation claim never could

Defamation law

  • False statement of fact
  • Fault and harm to prove
  • Truth defeats the claim outright

Both

  • Said to a third party
  • Repeating someone else counts
  • The remedy runs against you

The clause adds

  • True but unflattering accounts
  • Pure opinion about the culture
  • Named officers, not just the company
The right-hand column is what the employer is paying for — a clause merely restating defamation law would not be worth drafting. On where that line falls, see is it defamation.

Why a blanket ban can be unlawful to offer at all

Section 7 of the National Labor Relations Act gives employees the right to "engage in other concerted activities for the purpose of collective bargaining or other mutual aid or protection". Section 8(a)(1) makes it an unfair labour practice to "interfere with, restrain, or coerce employees in the exercise of" those rights. Neither section is limited to unionised workplaces, which is the detail most people miss.

In McLaren Macomb, 372 NLRB No. 58 (21 February 2023), the Board held that a severance agreement conditioning payment on broad confidentiality and non-disparagement terms unlawfully interferes with those rights — and that the violation is complete when the agreement is proffered. The employee need not sign it. Nobody need be disciplined under it. Offering is the act.

The reasoning is about scope, not subject matter. A term forbidding any negative statement, with no time limit and no carve-out, covers on its face telling a former colleague the shift rota is unsafe. That the clause also has lawful uses does not save it; what matters is whether the wording would tend to deter the protected one.

Section 7 does not cover everyone, and the exclusions are wide

That protection belongs to "employees" as the Act defines them, and 29 U.S.C. § 152(3) carves out more people than readers expect: supervisors, independent contractors, agricultural labourers, domestic workers in a private home, anyone employed by a parent or spouse, and anyone employed by an entity the Act does not treat as an employer — which is how public-sector staff fall out.

The supervisor exclusion catches people, because it turns on authority rather than job title. Section 152(11) defines a supervisor by the power to hire, discipline, discharge, assign or responsibly direct others, where using it takes independent judgement rather than being routine. A team lead who decides who gets written up is a supervisor; one who passes the request upwards probably is not.

If you sit in any of those categories McLaren Macomb does nothing for you, and the clause is tested like any other contract term — for clarity, for consideration, and against your state statute.

Severance agreement template

A clause checklist covering the release, the non-disparagement wording and the carve-outs worth insisting on before you sign.

Open

One channel stays open whatever the document says

Reporting to a government agency is not a right the parties can trade away.

  • The EEOC. An ADEA waiver — the release you sign if you are 40 or over — may not prohibit you from filing a charge, including a challenge to the waiver itself, or from taking part in an investigation.
  • The NLRB. Section 8(a)(4) makes it an unfair labour practice to discharge or discriminate against an employee for filing charges or giving testimony under the Act.
  • The SEC. Rule 21F-17(a) provides that no person may impede an individual from communicating directly with Commission staff about a possible securities violation, "including enforcing, or threatening to enforce, a confidentiality agreement".

What survives is the right to report and take part. Whether you keep money an agency later recovers for you is a separate question, answered by the release rather than this clause. Silence is not cured by the law overriding it anyway: several states require the carve-out on the page.

Can you still leave a bad review?

Two questions, run together by almost everyone. Is the clause lawful as applied to you? And is this post protected even if the clause were sound?

Section 7 protects concerted activity for mutual aid or protection. A truthful post about pay, scheduling, safety or discrimination, written with or for colleagues, sits near the centre of that. A solo grievance about one manager, touching nothing anyone else shares, sits a long way out — entirely true, and still a plain breach.

How exposed a statement is, once the clause exists

No clause reaches it
Section 7 ground, if it covers you
Breach, if the clause is valid
Breach and a defamation claim

Report to a regulator

Conditions, raised with colleagues

Solo complaint about a manager

Provably false statement of fact

The bands describe the statement, not the clause. Moving left is a matter of what you say and who you say it with — the only variable left under your control.

The right-hand band is the one no carve-out helps with. A review asserting something provably false about a named person invites a defamation notice, where the remedies beat those for breach. Anonymity is thin cover; a subpoena is routine.

State law does work the NLRA does not

Several states go at non-disparagement head-on, reaching people section 7 never protected, supervisors included.

WhereWhat it doesThe detail people miss
CaliforniaGov. Code § 12964.5 bars a separation term denying the right to disclose unlawful acts in the workplace, and requires wording substantially to this effect: "Nothing in this agreement prevents you from discussing or disclosing information about unlawful acts in the workplace."You must be told you may consult a lawyer, and given five business days at least.
WashingtonRCW 49.44.211 voids an agreement not to discuss conduct the employee reasonably believed to be illegal discrimination, harassment, retaliation, a wage and hour violation or sexual assault.Statutory damages of $10,000 or actual damages, whichever is greater, plus fees. Requesting the clause is itself a violation.
New JerseyN.J.S.A. 10:5-12.8 voids provisions concealing details of discrimination, retaliation or harassment claims. Savage v. Township of Neptune (2024) held this reaches non-disparagement clauses, not just confidentiality ones.The label decides nothing. The test is effect.
Three examples, not a survey. The governing statute is the one where the work was done, not where the letterhead is registered.

Settlements are governed separately: California Code Civ. Proc. § 1001 voids terms restricting disclosure of factual information in settlements of sexual assault, harassment or discrimination claims, though the claimant may still shield their identity and the sum. One federal rule applies everywhere: the Speak Out Act, 42 U.S.C. § 19403, makes a nondisparagement or nondisclosure clause agreed before the dispute arose unenforceable in a sexual assault or harassment dispute — the term buried in an onboarding pack, not the one negotiated afterwards.

What to negotiate out of it

This is among the more movable terms in a package, because narrowing it costs the employer nothing they actually wanted.

Four asks, cheapest first

  1. Add the carve-outs

    Agency reports, subpoenas, truthful testimony and section 7 rights, in a clause that overrides the rest.

    Almost always granted
  2. Make it mutual, and name who is bound

    A company cannot speak; people do. Bind named officers and your former manager, not "the Company" in the abstract.

    Usually granted
  3. Limit it to false statements of fact

    This collapses the clause back to what defamation law already gave them, which is why it is resisted. A shorter term is a fair trade.

    Sometimes
  4. Strike the clawback or liquidated sum

    Without a repayment trigger the employer must prove loss caused by a review. This is where the clause gets its teeth.

    Hardest

Most negotiations end at the second rung, which is where the clause stops being one-sided.

Ask for all four in one message. Conceding the fourth is normal; a refusal on the first starts a different conversation.

The same asks belong in a commercial settlement, where the clause is scaffolding around the release — see full and final settlement and the settlement agreement template. The rest of the package is in severance agreement review, and the clause this one is confused with in giving employee references.

What the clause is really for

Enforcement is rarer than the drafting implies, and the reason is arithmetic. Proving one review cost a specific sum is hard, an injunction is slow, and suing over a bad review republishes it to everyone who reads the docket. What the clause reliably does is deter, and deterrence was most of the value.

Which is why the carve-outs matter more than the prohibition. You will not talk them out of wanting the clause. You are making sure the two things you might genuinely need to do — tell a regulator what happened, and answer honestly under oath — sit on the page as permitted, rather than left to a later argument about whether federal law covered you.

General information, not legal advice. This guide explains how these documents and rules generally work. Law varies by jurisdiction and changes, and none of it is applied to your circumstances here. For anything consequential, consult a licensed attorney where you are.

Frequently asked

Is a non-disparagement clause enforceable?

It depends who you are. For most private-sector employees a blanket ban on negative statements is vulnerable, because the NLRB held in McLaren Macomb that offering one interferes with section 7 rights. For supervisors, independent contractors and public employees, who sit outside that protection, it is an ordinary contract term, and a court will generally enforce a clear one unless a state statute cuts it back.

Can I leave a bad Glassdoor review after signing a severance agreement?

A truthful post about pay, scheduling, safety or discrimination, written with or on behalf of colleagues, is the sort of concerted activity section 7 protects, and a clause purporting to stop it stands on weak ground. A solo complaint about one manager is far more exposed, and anything provably false is exposed regardless. The state you worked in may matter as much as the wording.

What does a non-disparagement clause in a settlement agreement cover?

Typically any statement, spoken or written, that a reasonable person would read as critical of the other side, its officers, its products or its conduct. It is usually undefined, usually indefinite, and often extends to things said indirectly through someone else. Read it beside the confidentiality clause and any clawback, because those three together decide what you can say and what saying it would cost.

Can my employer stop me from talking to the NLRB?

No. Filing a charge is protected activity, and section 8(a)(4) of the Act makes it an unfair labour practice to discharge or otherwise discriminate against an employee because they have filed charges or given testimony. A clause purporting to bar it is unenforceable to that extent, and an employer who threatens to enforce it against you is likely committing a further violation in the attempt.

What should I ask to have removed from a non-disparagement clause?

Four things, in descending order of how likely you are to get them: an overriding carve-out for agency reports, subpoenas, truthful testimony and statutory rights; mutuality that names the individuals bound rather than the company in the abstract; a definition limiting disparagement to false statements of fact; and deletion of any clawback of severance or fixed damages figure attached to a breach.

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